Morning Routine App

Wake up with purpose.

Rise guides you through a calm, structured morning, from alarm to focus session, so you can start every day intentionally.

Free to try. Subscription unlocks everything.

Rise app home screen showing morning routine

Your morning in four steps

Rise turns your morning into a ritual. Each step flows naturally into the next.

1

Alarm

Set your wake time. Rise uses system-level alarms that work even in silent mode.

2

Wake-Up Check

A gentle 10-minute check to make sure you're actually up. Miss it and the alarm returns.

3

Focus Timer

Settle into a focused session, 5 to 120 minutes. Read, journal, meditate, or just breathe.

4

Done

Complete your routine and build your streak. Reflect on how the morning went.

Designed to feel calm

Clean interface, warm tones, and zero distractions.

Rise alarm screen Rise focus timer Rise streak tracking calendar Rise wind down screen

Everything you need, nothing you don't

Designed to be calm, focused, and distraction-free.

Flexible Timer

Set your focus session from 5 to 120 minutes. No rigid Pomodoro rules. Your pace, your way.

Streak Tracking

Build momentum with daily streaks. Hit milestones at 7, 30, 60, and 100 days and beyond.

Calendar Heatmap

Visualize your consistency with a beautiful heatmap showing your completion history.

Streak Freeze

Life happens. Use a streak freeze to protect your streak when you need a day off.

Apple Health

Reads your sleep data and records wake times and focus sessions to Health.

Live Activities

See your focus timer right on your Lock Screen and Dynamic Island while in session.

Widgets

Glance at your streak, next alarm, and routine status from your Home or Lock Screen.

Smart Alarms

System-level alarms powered by AlarmKit. They work reliably, every single morning.

Reflection

End each morning with an optional reflection. Look back on what you wrote over time.

Simple, transparent pricing

Choose the plan that works for you.

Weekly

$2.99
per week
  • Smart alarms
  • Focus timer
  • Streak tracking
  • Reflection journal
  • Widgets
  • Apple Health

All subscriptions auto-renew. Cancel anytime in Settings.

Start your mornings right

Your morning sets the tone for your entire day. Make it count.